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Kae Len toegevoegd een audio Health
2026-02-20 19:06:35 -

Chair Yoga Exercises: A Complete Guide to Gentle and Accessible Fitness
Chair yoga exercises provide a gentle and accessible way to improve flexibility, strength, and relaxation using a chair for support. This form of yoga is ideal for beginners, older adults, office workers, and individuals with limited mobility.

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Kae Len toegevoegd een audio Other
2026-02-02 12:06:13 -

Easy YouTube Chair Yoga Exercises to Follow
YouTube chair yoga exercises offer guided routines you can practice at home. With step-by-step videos from experienced instructors, these sessions help improve mobility, relaxation, and strength without needing special equipment.

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