Chair Yoga Exercises: A Complete Guide to Gentle and Accessible...

Chair Yoga Exercises: A Complete Guide to Gentle and Accessible Fitness

Сообщение 2026-02-20 19:06:35

Chair yoga exercises provide a gentle and accessible way to improve flexibility, strength, and relaxation using a chair for support. This form of yoga is ideal for beginners, older adults, office workers, and individuals with limited mobility.

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